Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.6 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 58.4 mg |
| Sodium | 330.7 mg |
| Potassium | 730.5 mg |
| Total Carbohydrate | 42.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.2 g |
| Protein | 30.9 g |
| Vitamin A | 16.7 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 59.8 % |
| Copper | 8.8 % |
| Folate | 10.7 % |
| Iron | 13.0 % |
| Magnesium | 13.8 % |
| Manganese | 15.7 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 41.9 % |
| Riboflavin | 30.7 % |
| Selenium | 47.4 % |
| Thiamin | 8.1 % |
| Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesecake in a cup smoothie (abs diet)
View the full Cheesecake in a cup smoothie (abs diet) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesecake in a cup smoothie (abs diet)
255 calories of Ricotta Cheese, part skim milk, (0.75 cup)
57 calories of EAS Advant Edge Protein Powder, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
Calories per serving of Cheesecake in a cup smoothie (abs diet)
255 calories of Ricotta Cheese, part skim milk, (0.75 cup)
57 calories of EAS Advant Edge Protein Powder, (2 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
21 calories of Milk, nonfat, (0.25 cup)
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