Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 394.9
Total Fat 15.3 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 10.3 g
Cholesterol 68.4 mg
Sodium 190.4 mg
Potassium 751.7 mg
Total Carbohydrate 55.2 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 35.3 g
Vitamin A 84.9 %
Vitamin B-12 7.7 %
Vitamin B-6 43.0 %
Vitamin C 30.7 %
Vitamin D 6.7 %
Vitamin E 13.8 %
Calcium 7.2 %
Copper 12.6 %
Folate 26.3 %
Iron 23.6 %
Magnesium 19.1 %
Manganese 27.3 %
Niacin 74.8 %
Pantothenic Acid 15.8 %
Phosphorus 30.1 %
Riboflavin 20.6 %
Selenium 36.0 %
Thiamin 11.5 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Chicken with Spinach & Mushroom

View the full Balsamic Chicken with Spinach & Mushroom Recipe & Instructions
Submitted by: CRAZYCALL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Chicken with Spinach & Mushroom

170 calories of Minute Rice, white, (0.50 cup)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

119 calories of Olive Oil, (1 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Spinach, fresh, (1.50 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Garlic, (1 cloves)

0 calories of Worcestershire Sauce, (1 tsp)


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