Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.9 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 68.4 mg |
| Sodium | 190.4 mg |
| Potassium | 751.7 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.9 g |
| Protein | 35.3 g |
| Vitamin A | 84.9 % | Vitamin B-12 | 7.7 % |
|---|---|
| Vitamin B-6 | 43.0 % |
| Vitamin C | 30.7 % |
| Vitamin D | 6.7 % |
| Vitamin E | 13.8 % |
| Calcium | 7.2 % |
| Copper | 12.6 % |
| Folate | 26.3 % |
| Iron | 23.6 % |
| Magnesium | 19.1 % |
| Manganese | 27.3 % |
| Niacin | 74.8 % |
| Pantothenic Acid | 15.8 % |
| Phosphorus | 30.1 % |
| Riboflavin | 20.6 % |
| Selenium | 36.0 % |
| Thiamin | 11.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Balsamic Chicken with Spinach & Mushroom
View the full Balsamic Chicken with Spinach & Mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Balsamic Chicken with Spinach & Mushroom
170 calories of Minute Rice, white, (0.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
0 calories of Worcestershire Sauce, (1 tsp)
Calories per serving of Balsamic Chicken with Spinach & Mushroom
170 calories of Minute Rice, white, (0.50 cup)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
119 calories of Olive Oil, (1 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Spinach, fresh, (1.50 cup)
8 calories of Balsamic Vinegar, (1 tbsp)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of Garlic, (1 cloves)
0 calories of Worcestershire Sauce, (1 tsp)
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