Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 495.0 | Total Fat | 24.0 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 11.1 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 149.6 mg |
| Sodium | 216.6 mg |
| Potassium | 1,035.5 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.2 g |
| Protein | 52.2 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 102.3 % |
|---|---|
| Vitamin B-6 | 46.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 1.6 % |
| Vitamin E | 4.5 % |
| Calcium | 13.8 % |
| Copper | 21.9 % |
| Folate | 15.6 % |
| Iron | 13.3 % |
| Magnesium | 25.9 % |
| Manganese | 45.1 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 18.6 % |
| Phosphorus | 47.2 % |
| Riboflavin | 11.4 % |
| Selenium | 134.1 % |
| Thiamin | 22.1 % |
| Zinc | 11.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut Red Snapper
View the full Walnut Red Snapper Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut Red Snapper
218 calories of Snapper (fish), (1 fillet)
131 calories of Walnuts, (0.25 cup, ground)
51 calories of Butter, unsalted, (0.50 tbsp)
43 calories of Bread crumbs, dry, grated, plain, (0.38 oz)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
Calories per serving of Walnut Red Snapper
218 calories of Snapper (fish), (1 fillet)
131 calories of Walnuts, (0.25 cup, ground)
51 calories of Butter, unsalted, (0.50 tbsp)
43 calories of Bread crumbs, dry, grated, plain, (0.38 oz)
27 calories of Flour, white, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
1 calories of Parsley, dried, (0.25 tbsp)
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Nutrition facts per serving:
Servings Per Recipe 2 servings
Calories 342
Total Fat (g) 18... - This tasty fish recipe is low-cal and easy to make.
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