Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.5 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 48.3 mg |
| Sodium | 201.0 mg |
| Potassium | 74.6 mg |
| Total Carbohydrate | 5.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.6 g |
| Protein | 8.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 7.6 % |
| Copper | 2.7 % |
| Folate | 0.3 % |
| Iron | 2.8 % |
| Magnesium | 3.4 % |
| Manganese | 7.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Flaxseed Muffins
View the full Chocolate Flaxseed Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Flaxseed Muffins
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Almonds, (0.17 oz (24 whole kernels))
22 calories of Body Fortress Chocolate Whey Protein powder super advanced, (0.17 serving)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Chocolate Flaxseed Muffins
47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
28 calories of Almonds, (0.17 oz (24 whole kernels))
22 calories of Body Fortress Chocolate Whey Protein powder super advanced, (0.17 serving)
15 calories of Grade A Extra Large White Eggs, (0.17 serving)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Sucralose (like Splenda), (1 tsp)
0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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