Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 17.3 mg |
| Sodium | 207.8 mg |
| Potassium | 128.4 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 4.4 g |
| Protein | 3.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.5 % |
| Vitamin E | 6.6 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 2.3 % |
| Iron | 2.3 % |
| Magnesium | 4.6 % |
| Manganese | 24.9 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 4.7 % |
| Riboflavin | 3.6 % |
| Selenium | 4.4 % |
| Thiamin | 3.3 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Oat Bran Muffins
View the full Banana Oat Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Oat Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Sunflower Oil, (0.17 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Walnuts, (0.02 cup, chopped)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Buttermilk, lowfat, (0.25 fl oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Banana Oat Bran Muffins
32 calories of Whole Wheat Flour, (0.08 cup)
20 calories of Sunflower Oil, (0.17 tbsp)
17 calories of Maple Syrup, (0.33 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Walnuts, (0.02 cup, chopped)
7 calories of Oat Bran, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Buttermilk, lowfat, (0.25 fl oz)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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