Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 478.8
Total Fat 13.6 g
Saturated Fat 7.2 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.5 g
Cholesterol 148.6 mg
Sodium 464.7 mg
Potassium 807.9 mg
Total Carbohydrate 32.2 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 54.5 g
Vitamin A 20.6 %
Vitamin B-12 14.8 %
Vitamin B-6 63.8 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 6.7 %
Copper 11.4 %
Folate 10.0 %
Iron 16.3 %
Magnesium 20.8 %
Manganese 21.0 %
Niacin 118.7 %
Pantothenic Acid 21.0 %
Phosphorus 49.9 %
Riboflavin 17.6 %
Selenium 53.0 %
Thiamin 18.0 %
Zinc 15.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basil Chicken with Bagel Lunch

View the full Basil Chicken with Bagel Lunch Recipe & Instructions
Submitted by: MELINANI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basil Chicken with Bagel Lunch

244 calories of Chicken Breast (cooked), no skin, roasted, (7.10 ounces)

124 calories of Bagels, plain, (45 grams)

99 calories of Cream Cheese, (2 tbsp)

14 calories of Shallots, (2 tbsp chopped)

11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))

7 calories of Onions, raw, (2 slice, thin)


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