Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.8 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 7.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 148.6 mg |
| Sodium | 464.7 mg |
| Potassium | 807.9 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.0 g |
| Protein | 54.5 g |
| Vitamin A | 20.6 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 63.8 % |
| Vitamin C | 17.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 6.7 % |
| Copper | 11.4 % |
| Folate | 10.0 % |
| Iron | 16.3 % |
| Magnesium | 20.8 % |
| Manganese | 21.0 % |
| Niacin | 118.7 % |
| Pantothenic Acid | 21.0 % |
| Phosphorus | 49.9 % |
| Riboflavin | 17.6 % |
| Selenium | 53.0 % |
| Thiamin | 18.0 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basil Chicken with Bagel Lunch
View the full Basil Chicken with Bagel Lunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basil Chicken with Bagel Lunch
244 calories of Chicken Breast (cooked), no skin, roasted, (7.10 ounces)
124 calories of Bagels, plain, (45 grams)
99 calories of Cream Cheese, (2 tbsp)
14 calories of Shallots, (2 tbsp chopped)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
7 calories of Onions, raw, (2 slice, thin)
Calories per serving of Basil Chicken with Bagel Lunch
244 calories of Chicken Breast (cooked), no skin, roasted, (7.10 ounces)
124 calories of Bagels, plain, (45 grams)
99 calories of Cream Cheese, (2 tbsp)
14 calories of Shallots, (2 tbsp chopped)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
7 calories of Onions, raw, (2 slice, thin)
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