Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 911.1 mg |
| Potassium | 624.3 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 10.4 g |
| Protein | 6.0 g |
| Vitamin A | 35.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.7 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.2 % |
| Calcium | 6.2 % |
| Copper | 14.0 % |
| Folate | 22.6 % |
| Iron | 19.1 % |
| Magnesium | 11.3 % |
| Manganese | 40.9 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.7 % |
| Selenium | 5.3 % |
| Thiamin | 8.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Snobby Joes on Whole Grain Hamburger Buns
View the full Snobby Joes on Whole Grain Hamburger Buns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Snobby Joes on Whole Grain Hamburger Buns
46 calories of Lentils, (0.20 cup)
26 calories of Maple Syrup, (0.50 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Tomato Sauce, (0.20 cup)
14 calories of Chili powder, (0.60 tbsp)
11 calories of Tomato Paste, (0.05 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Yellow Mustard, (0.60 tsp or 1 packet)
2 calories of Oregano, ground, (0.40 tsp)
2 calories of Garlic, (0.40 cloves)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
Calories per serving of Snobby Joes on Whole Grain Hamburger Buns
46 calories of Lentils, (0.20 cup)
26 calories of Maple Syrup, (0.50 tbsp)
24 calories of Olive Oil, (0.20 tbsp)
16 calories of Tomato Sauce, (0.20 cup)
14 calories of Chili powder, (0.60 tbsp)
11 calories of Tomato Paste, (0.05 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Yellow Mustard, (0.60 tsp or 1 packet)
2 calories of Oregano, ground, (0.40 tsp)
2 calories of Garlic, (0.40 cloves)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.20 tsp)
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