Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 254.3
Total Fat 11.7 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 544.0 mg
Potassium 484.1 mg
Total Carbohydrate 24.0 g
Dietary Fiber 3.7 g
Sugars 1.6 g
Protein 16.8 g
Vitamin A 51.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 76.6 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 67.1 %
Copper 7.0 %
Folate 16.1 %
Iron 13.6 %
Magnesium 8.8 %
Manganese 20.2 %
Niacin 6.3 %
Pantothenic Acid 4.3 %
Phosphorus 7.9 %
Riboflavin 8.5 %
Selenium 11.1 %
Thiamin 6.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegatable Pizza

View the full Vegatable Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegatable Pizza

122 calories of Kraft 2% Shredded Cheddar Cheese, (0.38 cup)

72 calories of Boboli 8" Original Pizza Crust (1/2 shell), (0.38 serving)

20 calories of Tomato Sauce, with tomato tidbits, (0.25 cup)

15 calories of Mushrooms, canned, (0.25 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

3 calories of Spinach, fresh, (0.50 cup)


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