Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 131.4
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 0.5 mg
Sodium 137.5 mg
Potassium 146.3 mg
Total Carbohydrate 24.1 g
Dietary Fiber 3.2 g
Sugars 4.6 g
Protein 4.7 g
Vitamin A 0.1 %
Vitamin B-12 1.6 %
Vitamin B-6 2.0 %
Vitamin C 1.3 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.4 %
Copper 2.4 %
Folate 0.8 %
Iron 6.1 %
Magnesium 4.3 %
Manganese 18.1 %
Niacin 0.8 %
Pantothenic Acid 1.6 %
Phosphorus 9.2 %
Riboflavin 3.3 %
Selenium 3.9 %
Thiamin 4.4 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat Bran Muffins

View the full Oat Bran Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran Muffins

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

20 calories of Raisins, (0.04 cup, packed)

16 calories of Whole Wheat Flour, (0.04 cup)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

11 calories of Oat Bran, (0.13 cup)

10 calories of Canola Oil, (0.08 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

8 calories of *Flax Seed, (0.17 tbsp)

6 calories of Applesauce, unsweetened, (0.06 cup)

4 calories of Egg white, large, (0.25 serving)

2 calories of Vanilla Extract, (0.17 tsp)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Baking Powder, (0.25 tsp)


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