Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 320.3
Total Fat 12.7 g
Saturated Fat 4.5 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.7 g
Cholesterol 46.6 mg
Sodium 1,410.1 mg
Potassium 379.5 mg
Total Carbohydrate 27.6 g
Dietary Fiber 2.5 g
Sugars 3.3 g
Protein 23.4 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 11.6 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.1 %
Copper 3.4 %
Folate 7.4 %
Iron 4.2 %
Magnesium 1.8 %
Manganese 6.1 %
Niacin 4.1 %
Pantothenic Acid 1.4 %
Phosphorus 3.1 %
Riboflavin 4.0 %
Selenium 7.2 %
Thiamin 8.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in King Ranch Cassarole

View the full King Ranch Cassarole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of King Ranch Cassarole

69 calories of Flour Tortillas, (0.75 oz)

63 calories of Swanson Canned White meat chicken, (2.44 serving)

45 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.50 serving)

30 calories of Colby and Monterey Jack Cheese shredded, (0.09 cup)

29 calories of Kraft Fat Free Shredded Cheddar Cheese, (0.16 cup)

25 calories of campbell's condensed cream of chicken soup, (1.29 oz)

25 calories of campbell's condensed cream of chicken soup, (1.29 oz)

22 calories of campbell's condendes healthy request cream of mushroom soup, (1.29 serving)

6 calories of Rotel Tomatoes with green chilis, (1.25 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.