Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 227.3 mg |
| Sodium | 264.9 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.8 g |
| Protein | 18.3 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 10.3 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 8.7 % |
| Vitamin D | 6.9 % |
| Vitamin E | 3.7 % |
| Calcium | 13.5 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 6.5 % |
| Magnesium | 5.7 % |
| Manganese | 6.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 18.7 % |
| Riboflavin | 20.0 % |
| Selenium | 25.1 % |
| Thiamin | 4.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Garden Frittata
View the full Italian Garden Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Garden Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Egg white, fresh, (2 large)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
1 calories of green onion, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
Calories per serving of Italian Garden Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
34 calories of Egg white, fresh, (2 large)
10 calories of Olive Oil, Extra Virgin, (0.08 tbs)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
1 calories of green onion, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
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