Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 27.7 mg |
| Sodium | 959.4 mg |
| Potassium | 293.4 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.7 g |
| Protein | 11.9 g |
| Vitamin A | 114.2 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 13.2 % |
| Copper | 7.1 % |
| Folate | 19.5 % |
| Iron | 11.9 % |
| Magnesium | 12.6 % |
| Manganese | 34.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 7.1 % |
| Riboflavin | 9.6 % |
| Selenium | 8.2 % |
| Thiamin | 5.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Wedding Soup (Weight Watchers)
View the full Italian Wedding Soup (Weight Watchers) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Wedding Soup (Weight Watchers)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
18 calories of Spinach, frozen, (0.33 cup)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic powder, (0.08 tsp)
Calories per serving of Italian Wedding Soup (Weight Watchers)
53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz)
18 calories of Spinach, frozen, (0.33 cup)
13 calories of Swanson Chicken Broth 99% Fat Free, (1.33 cup)
9 calories of Bread crumbs, dry, grated, seasoned, (0.02 cup)
6 calories of Parmesan Cheese, grated, (0.25 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Garlic powder, (0.08 tsp)
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