Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.1 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.0 mg |
| Sodium | 34.8 mg |
| Potassium | 353.2 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 4.0 g |
| Protein | 3.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 7.0 % |
| Copper | 8.5 % |
| Folate | 4.3 % |
| Iron | 4.1 % |
| Magnesium | 7.8 % |
| Manganese | 17.7 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 5.7 % |
| Riboflavin | 7.5 % |
| Selenium | 1.4 % |
| Thiamin | 5.9 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Fruit Salad
View the full Spring Fruit Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Fruit Salad
44 calories of Almonds, (0.08 cup, sliced)
20 calories of Grapes, (0.33 cup, seedless)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
14 calories of Dannon Danimals Rockin Raspberry Drink, 3.1 fl. oz., (0.20 serving)
10 calories of Strawberries, fresh, (2.67 medium (1-1/4" dia))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
Calories per serving of Spring Fruit Salad
44 calories of Almonds, (0.08 cup, sliced)
20 calories of Grapes, (0.33 cup, seedless)
18 calories of Apples, fresh with skin, (0.33 small (2-1/2" dia) (approx 4 per lb))
14 calories of Dannon Danimals Rockin Raspberry Drink, 3.1 fl. oz., (0.20 serving)
10 calories of Strawberries, fresh, (2.67 medium (1-1/4" dia))
3 calories of Celery, raw, (0.33 stalk, large (11"-12" long))
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