Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 76.6
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.3 g
Cholesterol 8.9 mg
Sodium 121.3 mg
Potassium 32.7 mg
Total Carbohydrate 10.1 g
Dietary Fiber 1.1 g
Sugars 3.0 g
Protein 1.7 g
Vitamin A 0.6 %
Vitamin B-12 1.4 %
Vitamin B-6 0.8 %
Vitamin C 0.6 %
Vitamin D 0.9 %
Vitamin E 0.5 %
Calcium 3.5 %
Copper 1.8 %
Folate 2.6 %
Iron 2.3 %
Magnesium 1.2 %
Manganese 5.1 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 2.6 %
Selenium 3.1 %
Thiamin 2.6 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AppleFlax&OatMuffins/REVISED:NIKHATZ

View the full AppleFlax&OatMuffins/REVISED:NIKHATZ Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AppleFlax&OatMuffins/REVISED:NIKHATZ

16 calories of Olive Oil, Extra Virgin, (0.13 tbs)

14 calories of Flour, white, (0.03 cup)

12 calories of Spelt Flour, (0.03 cup)

8 calories of Walnuts, (0.01 cup, chopped)

8 calories of Granulated Sugar, (0.01 cup)

3 calories of Egg, fresh, whole, raw, (0.04 large)

3 calories of Apples, fresh with skin, (0.04 medium (2-3/4" dia) (approx 3 per lb))

3 calories of *Flax Seed, (0.06 tbsp)

2 calories of Soy milk, Soy Milk, Natural, (0.02 serving)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)


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