Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 230.9
Total Fat 5.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 1.3 g
Cholesterol 47.3 mg
Sodium 730.4 mg
Potassium 404.4 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.2 g
Sugars 0.7 g
Protein 40.3 g
Vitamin A 3.3 %
Vitamin B-12 78.5 %
Vitamin B-6 28.3 %
Vitamin C 8.1 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 2.1 %
Copper 4.8 %
Folate 2.4 %
Iron 14.1 %
Magnesium 11.3 %
Manganese 2.0 %
Niacin 104.7 %
Pantothenic Acid 3.8 %
Phosphorus 26.2 %
Riboflavin 7.2 %
Selenium 181.0 %
Thiamin 3.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad

View the full Tuna salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad

133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)

35 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (1 serving)

5 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.50 oz)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


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