Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 301.4
Total Fat 19.3 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 7.0 g
Cholesterol 314.0 mg
Sodium 413.0 mg
Potassium 561.5 mg
Total Carbohydrate 11.9 g
Dietary Fiber 3.1 g
Sugars 4.5 g
Protein 21.1 g
Vitamin A 41.7 %
Vitamin B-12 21.2 %
Vitamin B-6 20.6 %
Vitamin C 177.0 %
Vitamin D 17.1 %
Vitamin E 13.1 %
Calcium 29.8 %
Copper 4.8 %
Folate 24.0 %
Iron 11.8 %
Magnesium 11.2 %
Manganese 12.4 %
Niacin 8.4 %
Pantothenic Acid 18.2 %
Phosphorus 38.2 %
Riboflavin 39.8 %
Selenium 42.6 %
Thiamin 13.4 %
Zinc 15.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftovers egg strata

View the full Leftovers egg strata Recipe & Instructions
Submitted by: JENNSPEEPS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftovers egg strata

95 calories of Egg, fresh, whole, raw, (1.50 medium)

85 calories of Cheddar Cheese, (0.75 oz)

65 calories of Bacon, pork, microwaved, (1.50 medium slices, cooked (raw product packed 20/lb))

25 calories of Milk, 1%, (0.25 cup)

18 calories of Broccoli, fresh, (0.75 cup, chopped)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)


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