Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.1 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 61.5 mg |
| Potassium | 338.8 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 5.1 g |
| Sugars | 0.0 g |
| Protein | 3.6 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 17.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 3.2 % |
| Copper | 4.0 % |
| Folate | 40.9 % |
| Iron | 4.7 % |
| Magnesium | 9.0 % |
| Manganese | 18.2 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 8.0 % |
| Riboflavin | 10.8 % |
| Selenium | 1.0 % |
| Thiamin | 5.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Artichoke Hearts w Garlic, Olive oil, and Parsley
View the full Artichoke Hearts w Garlic, Olive oil, and Parsley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Artichoke Hearts w Garlic, Olive oil, and Parsley
90 calories of Olive Oil, (0.75 tbsp)
48 calories of Artichokes, frozen, (0.50 package (9 oz))
4 calories of Garlic, (1 cloves)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Artichoke Hearts w Garlic, Olive oil, and Parsley
90 calories of Olive Oil, (0.75 tbsp)
48 calories of Artichokes, frozen, (0.50 package (9 oz))
4 calories of Garlic, (1 cloves)
1 calories of Parsley, (0.50 tbsp)
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