Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 180.0
Total Fat 4.9 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 5.6 mg
Sodium 231.7 mg
Potassium 370.9 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.4 g
Sugars 9.3 g
Protein 18.5 g
Vitamin A 2.6 %
Vitamin B-12 4.5 %
Vitamin B-6 3.1 %
Vitamin C 10.5 %
Vitamin D 7.9 %
Vitamin E 0.7 %
Calcium 7.7 %
Copper 4.6 %
Folate 2.5 %
Iron 2.2 %
Magnesium 3.8 %
Manganese 39.5 %
Niacin 1.4 %
Pantothenic Acid 3.1 %
Phosphorus 7.2 %
Riboflavin 7.6 %
Selenium 4.7 %
Thiamin 3.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pina Colada Smoothie

View the full Pina Colada Smoothie Recipe & Instructions
Submitted by: SARAHMCHIA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pina Colada Smoothie

55 calories of Genisoy Plain Protein, (0.50 serving)

45 calories of Great Value Raspberry Light Nonfat Yogurt, (3 oz)

37 calories of Coconut, raw, (0.13 cup, shredded)

25 calories of Milk, 1%, (0.25 cup)

19 calories of Pineapple, fresh, (0.25 cup, diced)


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