Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 130.5 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 10.9 mg |
| Sodium | 669.4 mg |
| Potassium | 228.7 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 7.1 g |
| Sugars | 2.2 g |
| Protein | 9.5 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.2 % |
| Copper | 6.1 % |
| Folate | 3.2 % |
| Iron | 17.6 % |
| Magnesium | 3.7 % |
| Manganese | 8.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.9 % |
| Selenium | 2.6 % |
| Thiamin | 3.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Sausage Lentil Soup 1cup srv.
View the full Healthy Sausage Lentil Soup 1cup srv. Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Sausage Lentil Soup 1cup srv.
60 calories of Lentils - dried - 1/4 c. serving, (0.50 serving)
35 calories of Healthy Ones Skinless Smoked Sausage - 2 oz (7 srv pr pkg), (0.44 serving)
16 calories of Crushed Tomatoes, (49.63 grams)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.48 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.19 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Fennel seed, (0.03 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Salt, (0.06 tsp)
Calories per serving of Healthy Sausage Lentil Soup 1cup srv.
60 calories of Lentils - dried - 1/4 c. serving, (0.50 serving)
35 calories of Healthy Ones Skinless Smoked Sausage - 2 oz (7 srv pr pkg), (0.44 serving)
16 calories of Crushed Tomatoes, (49.63 grams)
7 calories of Olive Oil, (0.06 tbsp)
5 calories of Swanson Chicken Broth 99% Fat Free, (0.48 cup)
3 calories of Onions, raw, (0.06 large)
2 calories of Carrots, raw, (0.06 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Garlic, (0.19 cloves)
1 calories of Pepper, black, (0.13 tsp)
1 calories of Fennel seed, (0.03 tbsp)
0 calories of Oregano, ground, (0.03 tbsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Bay Leaf, (0.06 tsp, crumbled)
0 calories of Salt, (0.06 tsp)
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