Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 401.2 | Total Fat | 4.4 g |
---|---|
Saturated Fat | 1.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.4 g |
Cholesterol | 59.9 mg |
Sodium | 1,396.5 mg |
Potassium | 210.7 mg |
Total Carbohydrate | 49.9 g |
Dietary Fiber | 8.9 g |
Sugars | 10.3 g |
Protein | 37.4 g |
Vitamin A | 58.0 % | Vitamin B-12 | 1.2 % |
---|---|
Vitamin B-6 | 3.2 % |
Vitamin C | 14.8 % |
Vitamin D | 0.0 % |
Vitamin E | 3.0 % |
Calcium | 11.2 % |
Copper | 2.0 % |
Folate | 14.7 % |
Iron | 5.2 % |
Magnesium | 6.6 % |
Manganese | 13.5 % |
Niacin | 1.2 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 12.3 % |
Riboflavin | 4.5 % |
Selenium | 2.3 % |
Thiamin | 1.7 % |
Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Italian Chicken
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Italian Chicken
190 calories of Whole Wheat Fettuccine, (2 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
61 calories of Classico, Pasta Sauce Garden Vegetable Primavera, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Zesty Italian Chicken
190 calories of Whole Wheat Fettuccine, (2 oz)
110 calories of Tyson boneless, skinless chicken breast, (4 oz)
61 calories of Classico, Pasta Sauce Garden Vegetable Primavera, (0.50 cup)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
7 calories of Spinach, fresh, (1 cup)
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