Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 401.2
Total Fat 4.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 59.9 mg
Sodium 1,396.5 mg
Potassium 210.7 mg
Total Carbohydrate 49.9 g
Dietary Fiber 8.9 g
Sugars 10.3 g
Protein 37.4 g
Vitamin A 58.0 %
Vitamin B-12 1.2 %
Vitamin B-6 3.2 %
Vitamin C 14.8 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 11.2 %
Copper 2.0 %
Folate 14.7 %
Iron 5.2 %
Magnesium 6.6 %
Manganese 13.5 %
Niacin 1.2 %
Pantothenic Acid 0.5 %
Phosphorus 12.3 %
Riboflavin 4.5 %
Selenium 2.3 %
Thiamin 1.7 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zesty Italian Chicken

View the full Zesty Italian Chicken Recipe & Instructions
Submitted by: POOKI94

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zesty Italian Chicken

190 calories of Whole Wheat Fettuccine, (2 oz)

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

61 calories of Classico, Pasta Sauce Garden Vegetable Primavera, (0.50 cup)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

7 calories of Spinach, fresh, (1 cup)


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