Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 508.0 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 90.7 mg |
| Sodium | 753.0 mg |
| Potassium | 1,650.4 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 9.2 g |
| Protein | 39.1 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 52.7 % |
| Copper | 10.2 % |
| Folate | 7.4 % |
| Iron | 13.6 % |
| Magnesium | 19.5 % |
| Manganese | 14.2 % |
| Niacin | 68.8 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 40.3 % |
| Riboflavin | 10.0 % |
| Selenium | 33.9 % |
| Thiamin | 11.1 % |
| Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in EFL Mom's Chicken Enchiladas
View the full EFL Mom's Chicken Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of EFL Mom's Chicken Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
113 calories of Old El Paso Green Chile Enchilada Sauce, (0.94 cup)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
13 calories of Black Olives, (16 grams)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
Calories per serving of EFL Mom's Chicken Enchiladas
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
113 calories of Corn Tortillas, (2 tortilla, medium (approx 6" dia))
113 calories of Old El Paso Green Chile Enchilada Sauce, (0.94 cup)
80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)
40 calories of Daisy Light Sour Cream, (2 tbsp)
13 calories of Black Olives, (16 grams)
10 calories of Pace Chunky Salsa - Mild, (2 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
5 calories of Tomatoes, red, ripe, raw, year round average, (0.25 small whole (2-2/5" dia))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
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