Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.6 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 39.1 mg |
| Sodium | 538.1 mg |
| Potassium | 288.4 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 2.9 g |
| Protein | 11.9 g |
| Vitamin A | 42.3 % | Vitamin B-12 | 19.5 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 1.7 % |
| Copper | 5.8 % |
| Folate | 2.8 % |
| Iron | 9.8 % |
| Magnesium | 4.0 % |
| Manganese | 14.5 % |
| Niacin | 15.6 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 10.1 % |
| Riboflavin | 9.9 % |
| Selenium | 15.0 % |
| Thiamin | 4.5 % |
| Zinc | 17.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie beef
View the full Veggie beef Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie beef
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
44 calories of Vegetable Soup, (0.25 can (10.5 oz))
Calories per serving of Veggie beef
146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)
44 calories of Vegetable Soup, (0.25 can (10.5 oz))
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