Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 317.5
Total Fat 9.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.0 g
Cholesterol 31.3 mg
Sodium 346.2 mg
Potassium 276.2 mg
Total Carbohydrate 36.9 g
Dietary Fiber 7.1 g
Sugars 1.4 g
Protein 24.6 g
Vitamin A 51.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 1.9 %
Copper 3.4 %
Folate 15.6 %
Iron 6.7 %
Magnesium 3.1 %
Manganese 6.2 %
Niacin 11.5 %
Pantothenic Acid 2.6 %
Phosphorus 3.0 %
Riboflavin 9.2 %
Selenium 0.7 %
Thiamin 16.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna, White Bean, and Pasta Salad

View the full Tuna, White Bean, and Pasta Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna, White Bean, and Pasta Salad

79 calories of Dreamfields low carb penne rigate, (0.31 cup)

75 calories of Cannellini Beans, Eden Organic, .5 cup, (0.75 serving)

63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)

60 calories of Olive Oil, (0.50 tbsp)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Lemon Juice, (0.25 fl oz)


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