Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.6
Total Fat 3.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.2 g
Cholesterol 3.6 mg
Sodium 723.1 mg
Potassium 252.9 mg
Total Carbohydrate 25.4 g
Dietary Fiber 6.1 g
Sugars 5.0 g
Protein 5.3 g
Vitamin A 89.2 %
Vitamin B-12 1.4 %
Vitamin B-6 8.3 %
Vitamin C 39.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 15.1 %
Copper 3.1 %
Folate 4.8 %
Iron 8.8 %
Magnesium 4.0 %
Manganese 8.6 %
Niacin 4.6 %
Pantothenic Acid 2.2 %
Phosphorus 4.7 %
Riboflavin 3.7 %
Selenium 2.2 %
Thiamin 5.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Black eyed Peas

View the full Veggie Black eyed Peas Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Black eyed Peas

80 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.50 Cup)

29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))

13 calories of Carrots, raw, (0.50 medium)

10 calories of Onions, raw, (0.17 large)

9 calories of Chicken Broth or Bouillon, (0.42 cup (8 fl oz))

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Savory, ground, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)


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