Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 111.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 211.1 mg
Potassium 935.3 mg
Total Carbohydrate 21.4 g
Dietary Fiber 8.0 g
Sugars 1.7 g
Protein 8.4 g
Vitamin A 143.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 51.0 %
Vitamin D 0.0 %
Vitamin E 11.6 %
Calcium 8.8 %
Copper 18.7 %
Folate 33.7 %
Iron 27.3 %
Magnesium 31.8 %
Manganese 37.6 %
Niacin 5.9 %
Pantothenic Acid 6.7 %
Phosphorus 16.5 %
Riboflavin 9.3 %
Selenium 4.5 %
Thiamin 10.9 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil soup with lemon and chard

View the full Lentil soup with lemon and chard Recipe & Instructions
Submitted by: PAMMI1313

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil soup with lemon and chard

76 calories of Lentils, (0.33 cup)

23 calories of Swiss Chard, (0.67 cup, chopped)

6 calories of Lime Juice, (0.67 lime yields)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

1 calories of Garlic, (0.33 cloves)

0 calories of Cilantro, raw, (0.67 tbsp)


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