Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 2,170.9 | Total Fat | 184.6 g |
|---|---|
| Saturated Fat | 21.2 g |
| Polyunsaturated Fat | 101.9 g |
| Monounsaturated Fat | 52.9 g |
| Cholesterol | 21.1 mg |
| Sodium | 4,810.9 mg |
| Potassium | 652.3 mg |
| Total Carbohydrate | 109.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.6 g |
| Protein | 23.8 g |
| Vitamin A | 193.8 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 25.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 16.4 % |
| Copper | 15.9 % |
| Folate | 66.9 % |
| Iron | 46.5 % |
| Magnesium | 18.3 % |
| Manganese | 60.2 % |
| Niacin | 47.0 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 30.6 % |
| Riboflavin | 45.7 % |
| Selenium | 78.2 % |
| Thiamin | 72.1 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saucy Skillet Fish
View the full Saucy Skillet Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saucy Skillet Fish
1,625 calories of Margarine, soft, (1 cup)
455 calories of Flour, white, (1 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
32 calories of Haddock (fish), (1 oz)
6 calories of Paprika, (1 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Basil, (1 tsp)
1 calories of Parsley, (1 tbsp)
1 calories of Sour cream, fat free, (1 grams)
0 calories of Salt, (1 tsp)
Calories per serving of Saucy Skillet Fish
1,625 calories of Margarine, soft, (1 cup)
455 calories of Flour, white, (1 cup)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
32 calories of Haddock (fish), (1 oz)
6 calories of Paprika, (1 tsp)
5 calories of Pepper, black, (1 tsp)
4 calories of Basil, (1 tsp)
1 calories of Parsley, (1 tbsp)
1 calories of Sour cream, fat free, (1 grams)
0 calories of Salt, (1 tsp)
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