Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 3.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.9 g
Cholesterol 62.3 mg
Sodium 116.4 mg
Potassium 268.1 mg
Total Carbohydrate 28.3 g
Dietary Fiber 4.9 g
Sugars 0.2 g
Protein 7.0 g
Vitamin A 12.4 %
Vitamin B-12 2.4 %
Vitamin B-6 9.3 %
Vitamin C 15.9 %
Vitamin D 1.9 %
Vitamin E 4.3 %
Calcium 6.6 %
Copper 7.9 %
Folate 23.0 %
Iron 8.5 %
Magnesium 13.6 %
Manganese 48.9 %
Niacin 7.6 %
Pantothenic Acid 4.2 %
Phosphorus 11.6 %
Riboflavin 11.8 %
Selenium 20.1 %
Thiamin 9.6 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Millet-Okra cakes

View the full Millet-Okra cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Millet-Okra cakes

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

32 calories of Whole Wheat Flour, (0.08 cup)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

17 calories of Millet, (0.08 cup)

12 calories of Okra, frozen, cooked, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Chili powder, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.33 pepper)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))

0 calories of Water, tap, (0.17 cup (8 fl oz))


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