Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 325.0
Total Fat 14.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.9 g
Cholesterol 72.9 mg
Sodium 384.4 mg
Potassium 483.3 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.8 g
Sugars 0.2 g
Protein 23.8 g
Vitamin A 258.6 %
Vitamin B-12 1.2 %
Vitamin B-6 31.1 %
Vitamin C 632.3 %
Vitamin D 0.3 %
Vitamin E 10.1 %
Calcium 9.9 %
Copper 10.1 %
Folate 19.1 %
Iron 18.0 %
Magnesium 9.1 %
Manganese 26.2 %
Niacin 9.7 %
Pantothenic Acid 4.1 %
Phosphorus 12.4 %
Riboflavin 7.8 %
Selenium 6.8 %
Thiamin 15.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Stuffed Peppers

View the full Lean Stuffed Peppers Recipe & Instructions
Submitted by: IANBEYER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Stuffed Peppers

128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)

53 calories of Peppers, sweet, red, fresh, (1.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

41 calories of White Rice, long grain, cooked, (0.20 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Olive Oil, (0.30 tbsp)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

9 calories of Onions, raw, (0.15 cup, chopped)

4 calories of Garlic, (0.80 cloves)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.20 tsp)

1 calories of Paprika, (0.05 tbsp)

0 calories of Salt, (0.10 tsp)


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