Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 158.4
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 747.9 mg
Potassium 270.5 mg
Total Carbohydrate 28.3 g
Dietary Fiber 7.1 g
Sugars 5.1 g
Protein 7.2 g
Vitamin A 11.0 %
Vitamin B-12 2.4 %
Vitamin B-6 1.4 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 6.5 %
Copper 2.9 %
Folate 10.6 %
Iron 15.6 %
Magnesium 1.0 %
Manganese 1.5 %
Niacin 8.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 5.6 %
Selenium 0.3 %
Thiamin 14.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Harvest Rotini with zucchini, olives and beans in Marinara sauce


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Harvest Rotini with zucchini, olives and beans in Marinara sauce

60 calories of Ronzoni Healthy Harvest whole wheat Rotini, (0.67 oz)

38 calories of Albertson's Light Red Kidney Beans, (0.16 cup)

28 calories of Sauce, Hunts, Cheese & Garlic, Spaghetti Sauce, (0.28 cup)

21 calories of Black Olives, canned (small-extra large), (4.17 large)

6 calories of Green Giant Cut Green Beans, can, (0.15 cup)

4 calories of Morningstar Grillers Recipe Crumbles- 55g, (0.03 cup)

2 calories of Zucchini, (0.08 cup, sliced)


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