Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.7 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.1 mg |
| Sodium | 168.3 mg |
| Potassium | 206.4 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 7.3 g |
| Protein | 4.7 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 5.3 % |
| Vitamin D | 2.8 % |
| Vitamin E | 2.3 % |
| Calcium | 5.3 % |
| Copper | 6.1 % |
| Folate | 4.6 % |
| Iron | 5.7 % |
| Magnesium | 4.4 % |
| Manganese | 23.4 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 7.1 % |
| Riboflavin | 14.3 % |
| Selenium | 7.8 % |
| Thiamin | 6.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Cornbread
View the full Sweet Potato Cornbread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Cornbread
52 calories of Coconut Oil, (0.44 tbsp)
45 calories of Whole Wheat Flour, (0.11 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
25 calories of Maple Syrup, (0.03 cup)
20 calories of Sweet potato, cooked, baked in skin, without salt, (0.11 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Soy Milk, (0.06 cup)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
Calories per serving of Sweet Potato Cornbread
52 calories of Coconut Oil, (0.44 tbsp)
45 calories of Whole Wheat Flour, (0.11 cup)
26 calories of Yellow Cornmeal, (0.06 cup)
25 calories of Maple Syrup, (0.03 cup)
20 calories of Sweet potato, cooked, baked in skin, without salt, (0.11 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
5 calories of Soy Milk, (0.06 cup)
0 calories of Baking Powder, (0.11 tsp)
0 calories of Allspice, (0.03 tsp)
0 calories of Baking Soda, (0.06 tsp)
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