Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 308.1
Total Fat 12.5 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 1,303.0 mg
Potassium 1,048.9 mg
Total Carbohydrate 32.7 g
Dietary Fiber 10.3 g
Sugars 9.9 g
Protein 18.3 g
Vitamin A 20.3 %
Vitamin B-12 22.1 %
Vitamin B-6 17.9 %
Vitamin C 34.6 %
Vitamin D 0.0 %
Vitamin E 14.0 %
Calcium 6.6 %
Copper 21.2 %
Folate 17.9 %
Iron 24.1 %
Magnesium 17.1 %
Manganese 23.3 %
Niacin 24.5 %
Pantothenic Acid 7.9 %
Phosphorus 22.4 %
Riboflavin 18.9 %
Selenium 16.5 %
Thiamin 12.1 %
Zinc 20.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rob's Chili

View the full Rob's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rob's Chili

150 calories of Ground beef, lean, (2 oz)

83 calories of Beans, red kidney, (0.38 cup)

39 calories of Tomato Sauce, (0.50 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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