Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 127.4
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 0.0 mg
Sodium 384.4 mg
Potassium 234.9 mg
Total Carbohydrate 23.7 g
Dietary Fiber 5.2 g
Sugars 3.6 g
Protein 4.2 g
Vitamin A 64.9 %
Vitamin B-12 0.0 %
Vitamin B-6 17.1 %
Vitamin C 60.6 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 4.8 %
Copper 7.8 %
Folate 12.1 %
Iron 8.4 %
Magnesium 7.2 %
Manganese 25.2 %
Niacin 3.4 %
Pantothenic Acid 2.4 %
Phosphorus 7.6 %
Riboflavin 2.7 %
Selenium 5.6 %
Thiamin 3.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Garbanzo Soup

View the full Garden Garbanzo Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Garbanzo Soup

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

21 calories of Barley, pearled, raw, (0.03 cup)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)

9 calories of Imagine Organic Vegetable Broth, (0.30 cup)

5 calories of Leeks, (0.10 leek)

5 calories of Carrots, raw, (0.10 cup, chopped)

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

3 calories of Zucchini, (0.10 cup, sliced)

1 calories of Garlic, (0.20 clove)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Thyme, fresh, (0.05 tsp)

0 calories of Tabasco Sauce, (0.03 tsp)


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