Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 238.1 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 26.1 mg |
| Sodium | 510.0 mg |
| Potassium | 223.0 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.9 g |
| Protein | 20.5 g |
| Vitamin A | 11.9 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 36.1 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.2 % |
| Calcium | 20.1 % |
| Copper | 6.6 % |
| Folate | 10.4 % |
| Iron | 5.0 % |
| Magnesium | 6.8 % |
| Manganese | 4.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 19.7 % |
| Riboflavin | 15.1 % |
| Selenium | 11.7 % |
| Thiamin | 6.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Reduced Fat Broccoli Alfredo Lasagna Roll-Ups
View the full Reduced Fat Broccoli Alfredo Lasagna Roll-Ups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Reduced Fat Broccoli Alfredo Lasagna Roll-Ups
76 calories of Dreamfields lasagna noodle - 1 noodle, (1 serving)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
40 calories of Grated Parmesan & Romano Cheese blend, (2 tbsp)
28 calories of Mori-Nu, Tofu, silken, soft, (50.40 grams)
15 calories of Cottage Cheese, Nonfat, (0.14 cup (not packed))
9 calories of Broccoli, frozen, (0.11 package (10 oz))
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
0 calories of Garlic, (0.11 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Reduced Fat Broccoli Alfredo Lasagna Roll-Ups
76 calories of Dreamfields lasagna noodle - 1 noodle, (1 serving)
64 calories of Mozzarella Cheese, part skim milk, (0.89 oz)
40 calories of Grated Parmesan & Romano Cheese blend, (2 tbsp)
28 calories of Mori-Nu, Tofu, silken, soft, (50.40 grams)
15 calories of Cottage Cheese, Nonfat, (0.14 cup (not packed))
9 calories of Broccoli, frozen, (0.11 package (10 oz))
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
0 calories of Garlic, (0.11 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)