Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.7 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 55.9 mg |
| Sodium | 193.3 mg |
| Potassium | 679.6 mg |
| Total Carbohydrate | 10.9 g |
| Dietary Fiber | 3.9 g |
| Sugars | 0.8 g |
| Protein | 21.5 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 27.4 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 140.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 14.7 % |
| Copper | 6.8 % |
| Folate | 20.0 % |
| Iron | 14.7 % |
| Magnesium | 11.6 % |
| Manganese | 15.2 % |
| Niacin | 21.4 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 25.6 % |
| Riboflavin | 19.7 % |
| Selenium | 21.7 % |
| Thiamin | 10.0 % |
| Zinc | 25.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage, Beef & Cheese Casserole
View the full Cabbage, Beef & Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage, Beef & Cheese Casserole
194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
23 calories of Cabbage, fresh, (1.33 cup, shredded)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
Calories per serving of Cabbage, Beef & Cheese Casserole
194 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
23 calories of Cabbage, fresh, (1.33 cup, shredded)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
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