Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 193.6
Total Fat 3.3 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 628.8 mg
Potassium 12.0 mg
Total Carbohydrate 29.7 g
Dietary Fiber 10.4 g
Sugars 6.4 g
Protein 14.0 g
Vitamin A 11.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 19.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 2.9 %
Copper 0.4 %
Folate 0.0 %
Iron 2.6 %
Magnesium 0.2 %
Manganese 2.5 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.6 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Edamame, Black Bean & Tomatoe Skillet

View the full Edamame, Black Bean & Tomatoe Skillet Recipe & Instructions
Submitted by: LAB012189

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Edamame, Black Bean & Tomatoe Skillet

100 calories of Edamame, Shelled, Frozen, (0.50 cup)

59 calories of Goya Black Beans, (0.33 cup)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)

4 calories of Garlic, (1 clove)


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