Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 267.9
Total Fat 4.4 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 11.6 mg
Sodium 1,091.5 mg
Potassium 309.9 mg
Total Carbohydrate 49.5 g
Dietary Fiber 4.1 g
Sugars 7.3 g
Protein 9.8 g
Vitamin A 9.0 %
Vitamin B-12 10.7 %
Vitamin B-6 11.4 %
Vitamin C 4.5 %
Vitamin D 12.9 %
Vitamin E 1.9 %
Calcium 33.9 %
Copper 3.8 %
Folate 16.9 %
Iron 10.7 %
Magnesium 6.2 %
Manganese 10.5 %
Niacin 8.2 %
Pantothenic Acid 7.1 %
Phosphorus 21.2 %
Riboflavin 29.5 %
Selenium 21.1 %
Thiamin 16.7 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Banana Pancakes

View the full Whole Wheat Banana Pancakes Recipe & Instructions
Submitted by: BEAN76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Banana Pancakes

86 calories of Flour, white, (0.19 cup)

77 calories of Whole Wheat Flour, (0.19 cup)

32 calories of Milk, 1%, (0.31 cup)

26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))

26 calories of Butter, salted, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

2 calories of Baking Powder, (0.88 tsp)

0 calories of Salt, (0.25 tsp)


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