Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.4 | Total Fat | 17.1 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 112.5 mg |
| Sodium | 686.3 mg |
| Potassium | 1,067.9 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 48.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 87.7 % |
|---|---|
| Vitamin B-6 | 56.0 % |
| Vitamin C | 11.3 % |
| Vitamin D | 13.3 % |
| Vitamin E | 7.0 % |
| Calcium | 2.6 % |
| Copper | 22.2 % |
| Folate | 17.9 % |
| Iron | 37.6 % |
| Magnesium | 16.0 % |
| Manganese | 13.7 % |
| Niacin | 58.9 % |
| Pantothenic Acid | 18.7 % |
| Phosphorus | 50.6 % |
| Riboflavin | 43.0 % |
| Selenium | 71.9 % |
| Thiamin | 27.0 % |
| Zinc | 39.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smothered Cube Steak
View the full Smothered Cube Steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smothered Cube Steak
243 calories of Beef, round steak, (6.50 oz)
69 calories of Olive Oil, (0.58 tbsp)
59 calories of Flour, white, (0.13 cup)
46 calories of Heinz Homestyle Beef Gravy, (0.38 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
Calories per serving of Smothered Cube Steak
243 calories of Beef, round steak, (6.50 oz)
69 calories of Olive Oil, (0.58 tbsp)
59 calories of Flour, white, (0.13 cup)
46 calories of Heinz Homestyle Beef Gravy, (0.38 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
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