Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 65.2
Total Fat 1.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.7 mg
Potassium 90.7 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.7 g
Sugars 9.1 g
Protein 1.9 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.3 %
Copper 4.6 %
Folate 0.4 %
Iron 2.1 %
Magnesium 2.9 %
Manganese 3.9 %
Niacin 1.0 %
Pantothenic Acid 0.3 %
Phosphorus 2.5 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 3.1 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry, Honey & Silken Tofu Whip

View the full Blueberry, Honey & Silken Tofu Whip Recipe & Instructions
Submitted by: AWLASS
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Honey & Silken Tofu Whip

32 calories of Honey, (0.50 tbsp)

19 calories of Mori-Nu, Tofu, silken, soft, (35 grams)

14 calories of Blueberries, fresh, (25 grams)


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