Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.3 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.7 g |
| Cholesterol | 351.3 mg |
| Sodium | 452.1 mg |
| Potassium | 168.2 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 17.8 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.4 % |
| Vitamin E | 4.6 % |
| Calcium | 19.5 % |
| Copper | 1.7 % |
| Folate | 9.9 % |
| Iron | 7.8 % |
| Magnesium | 4.2 % |
| Manganese | 1.3 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 28.7 % |
| Riboflavin | 29.7 % |
| Selenium | 41.3 % |
| Thiamin | 13.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, Eggs & Cheese
View the full Ham, Eggs & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, Eggs & Cheese
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Cheddar Cheese, (0.17 cup, diced)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
Calories per serving of Ham, Eggs & Cheese
108 calories of Egg, fresh, whole, raw, (1.50 large)
90 calories of Cheddar Cheese, (0.17 cup, diced)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!