Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.0 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 40.3 mg |
| Sodium | 1,030.7 mg |
| Potassium | 481.4 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 2.1 g |
| Protein | 21.6 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 44.2 % |
| Vitamin D | 3.4 % |
| Vitamin E | 3.6 % |
| Calcium | 16.3 % |
| Copper | 11.8 % |
| Folate | 16.3 % |
| Iron | 13.8 % |
| Magnesium | 13.3 % |
| Manganese | 25.1 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 26.8 % |
| Riboflavin | 18.5 % |
| Selenium | 30.4 % |
| Thiamin | 24.8 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Chicken with fresh vegetables
View the full Panko Chicken with fresh vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Chicken with fresh vegetables
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
14 calories of Romano Cheese, (0.13 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Summer squash, (0.25 cup slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Panko Chicken with fresh vegetables
107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
14 calories of Romano Cheese, (0.13 oz)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
11 calories of Onions, raw, (0.25 cup, sliced)
9 calories of Summer squash, (0.25 cup slices)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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