Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 172.1
Total Fat 10.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 5.1 g
Cholesterol 0.1 mg
Sodium 151.1 mg
Potassium 107.4 mg
Total Carbohydrate 16.6 g
Dietary Fiber 0.9 g
Sugars 4.0 g
Protein 2.8 g
Vitamin A 2.5 %
Vitamin B-12 3.0 %
Vitamin B-6 5.0 %
Vitamin C 1.9 %
Vitamin D 1.5 %
Vitamin E 9.7 %
Calcium 1.6 %
Copper 4.1 %
Folate 9.3 %
Iron 4.9 %
Magnesium 3.0 %
Manganese 10.6 %
Niacin 4.4 %
Pantothenic Acid 2.6 %
Phosphorus 4.1 %
Riboflavin 12.2 %
Selenium 9.8 %
Thiamin 9.1 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Nut Applesauce Bread

View the full Banana Nut Applesauce Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Nut Applesauce Bread

77 calories of Canola Oil, (0.04 cup)

46 calories of Flour, white, (0.10 cup)

23 calories of Walnuts, (0.03 cup, chopped)

16 calories of Splenda Sugar Blend for Baking, (0.80 tsp)

10 calories of Banana, fresh, (0.05 cup, mashed)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Vanilla Extract, (0.10 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Salt, (0.03 tsp)


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