Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 98.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 27.2 mg |
| Sodium | 170.8 mg |
| Potassium | 111.5 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 8.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 12.3 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 1.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.5 % |
| Copper | 1.5 % |
| Folate | 1.1 % |
| Iron | 4.4 % |
| Magnesium | 1.9 % |
| Manganese | 0.8 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.5 % |
| Riboflavin | 4.1 % |
| Selenium | 10.3 % |
| Thiamin | 1.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco Meat with Black Beans & Corn
View the full Taco Meat with Black Beans & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco Meat with Black Beans & Corn
79 calories of Ground Beef (lean), (0.10 unit, cooked (yield from 1 lb raw meat))
11 calories of Trader Joe's Whole Kernal Corn, (0.18 serving)
5 calories of McCormick Taco Seasoning, (0.50 tsp)
3 calories of Onions, raw, (0.05 large)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)
Calories per serving of Taco Meat with Black Beans & Corn
79 calories of Ground Beef (lean), (0.10 unit, cooked (yield from 1 lb raw meat))
11 calories of Trader Joe's Whole Kernal Corn, (0.18 serving)
5 calories of McCormick Taco Seasoning, (0.50 tsp)
3 calories of Onions, raw, (0.05 large)
0 calories of Garlic powder, (0.05 tsp)
0 calories of Onion powder, (0.05 tsp)
0 calories of Lea & Perrins, Worcestershire Sauce, (0.05 tsp)
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