Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 345.4
Total Fat 20.9 g
Saturated Fat 2.4 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 11.9 g
Cholesterol 44.0 mg
Sodium 243.3 mg
Potassium 348.1 mg
Total Carbohydrate 32.0 g
Dietary Fiber 3.8 g
Sugars 10.9 g
Protein 10.1 g
Vitamin A 17.6 %
Vitamin B-12 3.4 %
Vitamin B-6 9.5 %
Vitamin C 22.2 %
Vitamin D 1.1 %
Vitamin E 9.0 %
Calcium 8.1 %
Copper 17.2 %
Folate 18.6 %
Iron 13.9 %
Magnesium 11.3 %
Manganese 86.1 %
Niacin 18.4 %
Pantothenic Acid 6.1 %
Phosphorus 14.8 %
Riboflavin 12.5 %
Selenium 15.5 %
Thiamin 26.2 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Baked Chicken Tenders Salad

View the full BBQ Baked Chicken Tenders Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Baked Chicken Tenders Salad

140 calories of Pecans, (0.17 cup, chopped)

73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)

38 calories of Olive Oil, (0.02 cup)

33 calories of Maple Syrup, (0.04 cup)

18 calories of Chicken Breast (cooked), no skin, roasted, (0.21 unit (yield from 1 lb ready-to-cook chicken))

16 calories of Organic All-Purpose White Flour, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))

4 calories of Orange Juice, (0.04 cup)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Radishes, (1 medium (3/4" to 1" dia))


No nutrition or calorie comments found.