Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.8 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 22.7 mg |
| Sodium | 890.4 mg |
| Potassium | 400.3 mg |
| Total Carbohydrate | 8.9 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 10.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.3 % |
| Copper | 8.7 % |
| Folate | 5.4 % |
| Iron | 8.5 % |
| Magnesium | 5.2 % |
| Manganese | 8.5 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.1 % |
| Riboflavin | 14.1 % |
| Selenium | 17.1 % |
| Thiamin | 7.0 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guinness Beef and Barley stew with Portobello
View the full Guinness Beef and Barley stew with Portobello Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guinness Beef and Barley stew with Portobello
108 calories of Beef chuck, arm pot roast, (0.08 lb)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Barley, pearled, raw, (0.02 cup)
12 calories of Guinness Draught Stout Beer, (1 oz)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Flour, white, (0.01 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.08 tbsp)
Calories per serving of Guinness Beef and Barley stew with Portobello
108 calories of Beef chuck, arm pot roast, (0.08 lb)
39 calories of Olive Oil, (0.33 tbsp)
14 calories of Barley, pearled, raw, (0.02 cup)
12 calories of Guinness Draught Stout Beer, (1 oz)
7 calories of Portabella Mushrooms, (25 grams)
6 calories of Beef broth, bouillon, consomme, (0.33 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
5 calories of Flour, white, (0.01 cup)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.33 clove)
0 calories of Salt, (0.08 tbsp)
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