Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 184.1
Total Fat 3.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 2.6 mg
Sodium 583.2 mg
Potassium 184.5 mg
Total Carbohydrate 25.4 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 10.4 g
Vitamin A 20.2 %
Vitamin B-12 17.5 %
Vitamin B-6 3.5 %
Vitamin C 8.7 %
Vitamin D 8.8 %
Vitamin E 3.5 %
Calcium 10.0 %
Copper 0.8 %
Folate 13.1 %
Iron 12.2 %
Magnesium 1.4 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 8.8 %
Phosphorus 6.7 %
Riboflavin 43.8 %
Selenium 19.5 %
Thiamin 8.8 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Feta Breakfast Wraps

View the full Spinach & Feta Breakfast Wraps Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Feta Breakfast Wraps

121 calories of La Banderita Whole Wheat Soft Taco Tortillas, (1 serving)

29 calories of Egg substitute, liquid (Egg Beaters), (0.22 cup)

26 calories of BJs Sun Dried Tomatoes in Seasoned Oil, (0.17 oz)

7 calories of Athenos Crumbled Feta, (0.02 cup)

4 calories of Stop & Shop Cut Leaf Spinach, Frozen, (0.13 cup)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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