Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 65.0
Total Fat 4.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 2.4 mg
Sodium 114.4 mg
Potassium 218.4 mg
Total Carbohydrate 3.9 g
Dietary Fiber 1.7 g
Sugars 0.0 g
Protein 3.5 g
Vitamin A 11.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.2 %
Vitamin C 17.6 %
Vitamin D 0.0 %
Vitamin E 10.0 %
Calcium 4.1 %
Copper 7.0 %
Folate 25.6 %
Iron 3.9 %
Magnesium 3.6 %
Manganese 10.5 %
Niacin 4.7 %
Pantothenic Acid 1.4 %
Phosphorus 4.5 %
Riboflavin 6.0 %
Selenium 2.6 %
Thiamin 7.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Asparagus with Feta

View the full Roasted Asparagus with Feta Recipe & Instructions
Submitted by: CABULLYDOGS
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Asparagus with Feta

30 calories of Olive Oil, (0.25 tbsp)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

17 calories of Reduced Fat Feta Cheese, (0.06 cup)


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