Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 265.9
Total Fat 11.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 4.2 g
Cholesterol 84.2 mg
Sodium 371.8 mg
Potassium 640.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 2.3 g
Sugars 3.5 g
Protein 26.4 g
Vitamin A 123.1 %
Vitamin B-12 5.1 %
Vitamin B-6 23.7 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 11.1 %
Copper 9.8 %
Folate 36.0 %
Iron 23.5 %
Magnesium 18.8 %
Manganese 32.4 %
Niacin 25.7 %
Pantothenic Acid 8.2 %
Phosphorus 21.6 %
Riboflavin 17.4 %
Selenium 48.1 %
Thiamin 12.8 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Meat Loaf

View the full Turkey Meat Loaf Recipe & Instructions
Submitted by: MISSMELSHEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Meat Loaf

194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

13 calories of Ketchup, Heinz, (0.67 tbsp)

13 calories of Spinach, fresh, (0.17 bunch)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Parsley, (0.17 cup)

3 calories of Egg white, large, (0.17 serving)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.33 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.