Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.9 | Total Fat | 11.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 84.2 mg |
| Sodium | 371.8 mg |
| Potassium | 640.8 mg |
| Total Carbohydrate | 13.5 g |
| Dietary Fiber | 2.3 g |
| Sugars | 3.5 g |
| Protein | 26.4 g |
| Vitamin A | 123.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 11.1 % |
| Copper | 9.8 % |
| Folate | 36.0 % |
| Iron | 23.5 % |
| Magnesium | 18.8 % |
| Manganese | 32.4 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 21.6 % |
| Riboflavin | 17.4 % |
| Selenium | 48.1 % |
| Thiamin | 12.8 % |
| Zinc | 19.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Meat Loaf
View the full Turkey Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Meat Loaf
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
13 calories of Spinach, fresh, (0.17 bunch)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Parsley, (0.17 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.33 serving)
Calories per serving of Turkey Meat Loaf
194 calories of Ground Turkey, (0.25 unit, yield from 1 lb raw)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
13 calories of Ketchup, Heinz, (0.67 tbsp)
13 calories of Spinach, fresh, (0.17 bunch)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
4 calories of Parsley, (0.17 cup)
3 calories of Egg white, large, (0.17 serving)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.33 serving)
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