Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 373.7
Total Fat 10.2 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 3,082.5 mg
Potassium 544.6 mg
Total Carbohydrate 60.1 g
Dietary Fiber 12.5 g
Sugars 1.3 g
Protein 13.2 g
Vitamin A 23.5 %
Vitamin B-12 0.0 %
Vitamin B-6 70.0 %
Vitamin C 20.8 %
Vitamin D 0.0 %
Vitamin E 4.4 %
Calcium 9.7 %
Copper 22.7 %
Folate 41.2 %
Iron 23.5 %
Magnesium 20.1 %
Manganese 81.0 %
Niacin 3.3 %
Pantothenic Acid 7.2 %
Phosphorus 24.7 %
Riboflavin 6.9 %
Selenium 12.3 %
Thiamin 6.9 %
Zinc 18.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Chickpeas (Garbanzo Beans)

View the full Roasted Chickpeas (Garbanzo Beans) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Chickpeas (Garbanzo Beans)

286 calories of Chickpeas (garbanzo beans), (1 cup)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Garlic powder, (0.50 tbsp)

12 calories of Chili powder, (0.50 tbsp)

3 calories of Pepper, black, (0.50 tsp)

0 calories of Salt, (1 tsp)

Nutrition & Calorie Comments  

3,082mg of sodium. That's more than what is advised to consume daily, I refuse to even give this one a try!
I spiced with garlic powder, salt, cumin, paprika and a touch of cayanne. Left them in for 40 minutes at 450. A few at the edges got too brown, but the rest were mostly crunchy!
yummy. I tried paprika, splenda, salt and pepper. Sweet salty crunchy and high protein!
I made these with just salt and they were such a great snack - very addictive!
I made these with a dash of worchestershire, red pepper flakes, garlic, salt and pepper...they were SO delicious!
I make these a lot with different spices. A nice substitute for chips, though I will say that the first time I had them I didn't like them. It took another try, but now I really love them. Great when you want something crunchy salty and spicy.
I made this with no oil and no seasonings and surprisingly it was very good! Great for watching your salt and fat this way, try it!
These are yummy and a great snack, they do satisfy that crunchy salty craving and are great for munching!
these really satisfy my need for a salty snack