Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 145.7
Total Fat 2.8 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 7.6 mg
Sodium 12.6 mg
Potassium 514.5 mg
Total Carbohydrate 27.9 g
Dietary Fiber 1.9 g
Sugars 0.7 g
Protein 3.0 g
Vitamin A 2.5 %
Vitamin B-12 1.1 %
Vitamin B-6 19.2 %
Vitamin C 26.9 %
Vitamin D 1.8 %
Vitamin E 0.5 %
Calcium 2.3 %
Copper 13.7 %
Folate 3.0 %
Iron 2.5 %
Magnesium 8.3 %
Manganese 10.2 %
Niacin 8.9 %
Pantothenic Acid 7.5 %
Phosphorus 7.7 %
Riboflavin 3.1 %
Selenium 1.2 %
Thiamin 9.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Mashed Potatoes

View the full Healthy Mashed Potatoes Recipe & Instructions
Submitted by: KELMOM23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Mashed Potatoes

117 calories of Baked Potato (baked potatoes), (126 grams)

22 calories of Butter, unsalted, (0.22 tbsp)

6 calories of Milk, 1%, (0.06 cup)


Nutrition & Calorie Comments  

Great potato taste. I'm loving the low salt! Submitted by:
MRTHNDAVE

(3/7/09)
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