Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 369.7
Total Fat 19.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 59.9 mg
Sodium 1,326.6 mg
Potassium 239.6 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Protein 18.3 g
Vitamin A 5.2 %
Vitamin B-12 29.4 %
Vitamin B-6 11.0 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 2.2 %
Copper 3.6 %
Folate 2.8 %
Iron 8.8 %
Magnesium 4.1 %
Manganese 2.6 %
Niacin 17.2 %
Pantothenic Acid 3.1 %
Phosphorus 11.1 %
Riboflavin 9.6 %
Selenium 17.1 %
Thiamin 3.3 %
Zinc 19.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Helper Soup

View the full Hamburger Helper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Helper Soup

199 calories of Ground beef, lean, (2.67 oz)

93 calories of Hamburger Helper, Cheeseburger Macaroni, dry mix, (0.17 package)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.17 tsp)


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